Description
A vibrant anti-inflammatory juice packed with turmeric, ginger, and pineapple to reduce pain and support healing.
Ingredients
1 cup fresh pineapple chunks
1 thumb-sized piece of fresh turmeric
1 thumb-sized piece of ginger
1/2 lemon (peeled)
1/4 tsp black pepper
1/2 cup water (optional)
Instructions
1. Wash and prepare all ingredients.
2. Run through a juicer or blend and strain.
3. Add black pepper to boost curcumin absorption.
4. Serve fresh and enjoy.
Notes
Use organic turmeric and ginger for stronger flavor and potency.
Drink on an empty stomach in the morning for best absorption.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Juice
- Method: Juicing
- Cuisine: Anti-inflammatory
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg