Description
I’m Sarah—mom and NYC home cook. After an autoimmune diagnosis, healing foods became my joy. These ginger bug soda recipes helped me replace store-bought drinks with gut-friendly fizz. Made with real ingredients, they’re perfect for busy moms who want probiotic goodness without the hassle.
Ingredients
¼ cup active ginger bug starter
3 cups flavored juice, tea, infusion (cooled) , or crashed fruits
1 tablespoon sugar (optional)
Instructions
1. Add liquid and ginger bug to a clean bottle.
2. Add optional sugar and stir.
3. Seal tightly and ferment at room temperature for 2–4 days.
4. Check for fizz and refrigerate once bubbly.
5. Open carefully and enjoy chilled.
Notes
Use filtered water and avoid preservatives in juices.
Always burp bottles during fermentation to avoid overflow.
Flavors include lemon ginger, raspberry basil, pineapple turmeric, and more.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Fermentation
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 8g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg